Anxiety

Anxiety is a feeling of worry, fear or unease that can also produce physical symptoms. Some anxiety is a normal response to pressure. When it is persistent, overwhelming or interferes with daily life, a health professional can assess whether an anxiety condition or another problem needs support.

How can anxiety show up?

People may notice racing thoughts, restlessness, muscle tension, poor sleep or difficulty concentrating. Some avoid situations because they fear becoming distressed. A pounding heart, nausea or breathlessness can also occur, but new physical symptoms should not automatically be attributed to anxiety.

Describe what you are experiencing in your own words. You do not need to identify a particular disorder before asking for help. Note how symptoms affect work, relationships, driving, eating and sleep. Mention alcohol, other substances and any existing treatment, because these can influence the assessment.

For the Australian guidance behind this explanation, see Healthdirect Australia: Anxiety - Healthdirect Australia.

What does an appointment involve?

A doctor may ask about triggers, duration, previous episodes, physical health and your safety. Together you can discuss practical support, psychological treatment and whether further assessment is appropriate. Care should reflect your preferences as well as the clinical findings. A prescription is not an automatic part of an anxiety consultation.

You can bring a short list of concerns or ask a trusted person to support you, with your consent. Ask what to do between appointments and when to arrange follow-up. If appointments themselves make you anxious, tell the service when booking so you can discuss suitable arrangements.

When do I need immediate support?

Call 000 if there is immediate danger or you cannot keep yourself safe. Lifeline is available on 13 11 14 for crisis support. New severe chest pain, collapse or serious breathing difficulty also needs urgent medical care. For ongoing anxiety without immediate danger, a planned consultation can be a useful starting point.

Where to go next

Read online doctor consultations to understand the relevant service. A doctor decides whether a consultation, examination, referral or another pathway is appropriate for your situation.